CC Sabathia feels the best that he has felt in three years

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CC Sabathia – Andrew Theodorakis – NY Daily News

CC Sabathia, who at 35 will likely be the Yankees No. 5 starter after struggling the last two seasons, recently said “I feel the best I have in three years.” That could be a sign that the former ace will produce much closer to how he did in 2012, when he finished with a 3.38 ERA, a 1.140 WHIP, 197 strikeouts and 15 wins, than he did last season.

Sabathia, who went on the disabled list on August 23 with right knee soreness and then had to miss the team’s wild-card playoff game due to checking himself into alcohol rehab, finished the 2015 season with a 4.73 and a 1.422 WHIP in his 29 starts. However, he pitched much better after returning from the DL than he did before and a factor that led to his improved results was that he started wearing a knee brace on September 9.

In his five starts while wearing the brace, the former Cy Young winner had an outstanding 2.17 ERA, which included winning the game that clinched the team a birth in the wild-card playoff game. Sabathia allowed one earned run or less in four of his five starts after coming off of the disabled list and the opposition only hit two homers off of him in those five games.

If he can stay healthy like he did in 2013 and have an ERA mid way between the ERA he had in 2012 (3.38) and in 2013 (4.78) then he will be a valuable pitcher at the backend of the rotation. The brace combined with being out of rehab could lead to him allowing fewer homers and having a much more respectable ERA this season. The 28 homers that he allowed last season were the second most in the American League.

Sabathia also said in a text to the NY Post that he is excited to get to Tampa with a clear head and a healthy body. Sabathia said in December that he had been sober since his stay in rehab when he checked in the day before the wild-card game, but also added that he is in the early stages of his recovery from alcohol abuse.

“I’m definitely in a good place,” Sabathia said in an interview with the Daily News. “You’ve never got this think beat; it’s always there and I’m always going to be a recovering alcoholic, but I’m in a good place. I’m excited about what’s coming ahead, not only in the season, but personally. I’m ready to go.”

Another positive development is that the big lefty said that his knee feels much better and his upper body feels stronger than it was when he had a 4.73 ERA last season. Sabathia was an All-Star in 2012 and then his velocity decline began in 2013. However, his struggles the last three seasons might have been due alcohol issues, undergoing arthroscopic surgery in his left elbow to remove a bone spur in lat October of 2012, losing 40 pounds in 2013 and then being put on the DL on May 12 of 2014 due to right knee inflammation, which ended up leading to a stem-cell shot in his knee.

Sabathia experienced swelling in his right knee in a rehab appearance for Double-A Trenton and ended up only making eight starts in the 2014 season. His renewed health in his elbow and knee combined with his stay in rehab could lead to him being a reliable workhorse similar to what he was a few seasons ago. He was able to locate his pitches where he wanted them, which included using his changeup very effectively, after coming off of the DL last season, and that could be a preview of what is to come in 2016.

The Yankees will need Sabathia, who has the PitCChIn Foundation that supports inner city youth, to be a better pitcher than he was in the 2013, 2014 and 2015 seasons if they are going to make the playoffs again this season.

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